Better Foods for Senior Memory Health

Posted on 06/03/2021

From the moment we’re born, food plays many different roles in our lives, from celebration to fueling, a source of stress to a comfort, and even a reward for a job well done. The most challenging role for many of us, including seniors, is the role of food as a way to fuel and heal our bodies. It’s easy for seniors to dismiss this purpose of food – even though food for health is the most important role it can have.

Depending on the benefits you need, different foods can help your body and brain perform at peak function. Senior health and wellness start with a balanced diet that includes water to prevent sluggishness and irritability, and fiber, to keep the digestive system moving and on track. If you’re looking for ways to improve your memory and keep your brain in tip-top shape, there are foods for that.

Starting a balanced diet is a good idea at any time of life, and these healing foods for senior memory care are a great place to begin.

Improving Your Brain Function Foods

Did you know almost two-thirds of your brain is comprised of fats? Half of that is Omega-3 fatty acids used to build brain cells and neuropathways. These neuropathways are an important piece to keeping your memory strong. Studies have shown foods high in omega-3 fatty acids are important for decreasing the mental decline that naturally happens as we age. They’ve also shown these fatty acids can help ward off Parkinson’s and Alzheimer’s disease for seniors. A 2017 study noted improving your omega-3 levels can improve cognitive abilities in seniors.

Check out these foods good for senior memory care:

  1. Seeds and Nuts: Walnuts, soybeans, chia seeds, and flax seeds have a high amount of omega-3s for seniors who need memory care and may not like fish.
  2. Oily Fish: Herring, mackerel, tuna, and the ever-popular salmon are higher in Omega-3s per ounce than other types of fish.
  3. Avocados: Healthy unsaturated fats from avocados are good for senior brain health.

Using Antioxidants for Memory Care

Processed foods that make easy meals and snacks are oftentimes loaded with preservatives and other ingredients that can cause an increase in inflammation throughout the body. Inflammation can be damaging to your body and inhibit brain function, which is why words like ‘antioxidants’ and ‘superfoods’ are big when researching healthy food lifestyles.

As we age, inflammation levels within your body rise, which is why seniors concerned about health should be focusing on eating foods better for memory. The inflammation can impair brain functions like the speed of processing and memory recall.

Eating antioxidant-rich food will help senior mental health by reducing inflammation markers.

Here are some antioxidant-rich foods for senior memory care:

  1. Vitamin E rich foods:
    • Sunflower seeds, almonds, hazelnuts
    • Whole-grains: brown rice, barley, oatmeal, whole-grain bread
  2. Flavanoid antioxidants:
    • Berries: Strawberries, blackberries, blackcurrants, blueberries
    • Dark chocolate – (70% dark or higher)
    • Coffee
  3. B-6, B-12, and Folic Acid:
    • Eggs – high in the B-vitamins and Folic Acid some research shows could prevent brain shrinkage and even delay cognitive decline
  4. Glucosinolates:
    • Broccoli, Brussel sprouts, cauliflower, cabbage, kale, and turnips
  5. Spices:
    • Turmeric/Curcumin
    • Cinnamon
    • Rosemary
    • Sage
    • Oregano

Start Eating Right at Any Age

When you’re in your senior years, you may feel the prime years to be healthy have past and it’s not important to eat a balanced diet. However, being more active in retirement begins with making healthier lifestyle choices and incorporating holistic health for seniors. Living well means incorporating a balanced and nutritious diet, physical activity, an active social calendar, and regular mental stimulation.

The difference between a 100-year-old brain and a 16-year-old brain is pretty slight, and making lifestyle choices can help you live longer. A John Hopkins study found a decrease in death rates for people between the ages of 44 and 84 who made and stuck with positive lifestyle changes.

Make the Choice to Live Your Best Retirement Life

Feeling better starts with incorporating a nutritious diet into your life. Consuming better foods for senior memory care also lowers your chance of memory decline as you age. It’s up to you to make the choices you need to liv well for longer.

Luxury retirement communities that focus on senior activity are an important part of living the lifestyle you deserve and leaving the stress of home care and aging at the door. When you’re not focusing on coordinating home cleaners, workout classes, meal delivery, and home healthcare workers, you can spend more time enjoying the company of your friends.

Plus, you don’t have to worry about preparing tasty, yet healthy, foods for yourself. Chefs provide gourmet-inspired meals that you can eat in one of the dining spots or have delivered to your door for convenience. The meals are balanced nutrition and another part of the holistic health programs at Liv Generations Ahwatukee.

When you’re ready to explore how you can liv meaningfully in an active senior community, schedule your personal tour at LivGenerations Ahwatukee, located just off the I-10 freeway.